Overcoming ‘Passed Down’ Diseases with Complementary Medicine

Monday, July 15, 2024


Welcome to another insightful episode of the Sweet Liberation podcast, where we delve into the transformative power of complementary medicine with Jayney Goddard, a revered expert in the field. This episode not only unpacks the essence of complementary medicine but also explores its interplay with our dietary choices and overall wellness

Understanding Complementary Medicine

Jayney Goddard, a seasoned complementary medicine practitioner, introduces us to the nuances of this holistic approach. Complementary medicine, as Jayney explains, encompasses a variety of therapeutic and preventive health practices that do not fall within the realm of conventional medicine. This approach integrates various modalities to support the body's natural healing process and emphasizes a proactive approach to maintaining health.

The Role of Complementary Medicine in Modern Healthcare

Jayney’s journey in complementary medicine began over three decades ago, when he founded a non-profit organization aimed at promoting the highest standards in the field. His work underscores the importance of integrating these practices into mainstream healthcare to enhance patient care and promote holistic well-being.

ZUKR's Commitment to Health and Wellness

Highlighting the partnership with ZUKR, Jayney commends the company's dedication to organic living and its significant impact on community health. ZUKR's alignment with the principles of complementary medicine through its commitment to quality and wellness is a testament to the potential of responsible businesses to influence public health positively.

Lifestyle Choices and Future Health

Can Lifestyle Dictate Future Health?

Our lifestyle choices play a crucial role in determining our long-term health outcomes. The discussion emphasizes the importance of diet, exercise, and stress management in preventing chronic diseases and promoting longevity. By adopting healthier habits today, we can significantly influence our health in the future.

The Dark Side of Sugar and Processed Foods

Is Sugar Deeply Poisonous to the Body?

Sugar, often dubbed as a 'silent killer,' has far-reaching negative effects on the body. This segment delves into how excessive sugar intake can lead to various health issues such as obesity, diabetes, and heart disease. The conversation provides a detailed analysis of why sugar is considered deeply poisonous and the mechanisms by which it harms our health.

How Addictive are Processed Foods?

Processed foods are engineered to be highly palatable and addictive. The episode explores the science behind food addiction, highlighting how certain ingredients in processed foods trigger reward centres in the brain, making it challenging to resist these foods. Understanding this can help us make more conscious food choices and break the cycle of addiction.

Health Benefits of Natural Foods and Joyful Living

Can Whole-Food Sweets Reduce Inflammation?

Whole-food sweets, such as fruits and natural sweeteners, are not only delicious but also beneficial for reducing inflammation in the body. This section discusses various whole-food alternatives to refined sugars and their positive effects on health, including their anti-inflammatory properties.

Are Life Spans Increasing but Health Spans Decreasing?

While people are living longer, the quality of those extra years—known as the health span—may not be improving. The podcast examines the discrepancy between lifespan and health span, stressing the importance of adopting healthy habits to ensure that our extended years are lived in good health.

How Can Joyful Living Enable Change?

Living joyfully can be a powerful catalyst for positive change. This part of the discussion focuses on how finding joy in everyday activities and maintaining a positive outlook can motivate us to adopt healthier lifestyles. Joyful living can enhance our mental and physical well-being, making it easier to stick to beneficial habits.

The Power of Mindfulness and Compassion

What Role Does Meditation Play?

Meditation is a cornerstone of holistic health practices. The episode highlights the various benefits of meditation, including stress reduction, improved focus, and emotional stability. By incorporating meditation into our daily routines, we can foster a deeper sense of peace and well-being.

Can Meta Meditation Sustain Weight Loss?

Meta meditation, also known as loving-kindness meditation, can be a supportive tool in sustaining weight loss. This practice promotes self-compassion and mindfulness, which are essential for maintaining healthy eating habits and a positive relationship with food.

How Does Compassion Enable Healthy Choices?​

Compassion towards oneself and others can lead to healthier choices and behaviours. The podcast discusses how cultivating compassion can reduce negative self-talk, enhance self-esteem, and support a more balanced approach to health and wellness.

Notable Quotes 💬

"We have so much more control over our future health than we ever realized."
"Every choice we make can contribute to our health or our decline."
"Reducing sugar intake is not just about cutting calories; it's about enhancing the quality of our life."
"Complementary medicine offers a bridge between traditional healthcare and holistic wellness practices."


This episode of Sweet Liberation is more than just a conversation; it's a call to action for everyone looking to embrace a healthier, more informed lifestyle. Jayney's insights into complementary medicine and sugar's impact on health are invaluable resources for anyone on their wellness journey.
We encourage you to watch the full episode on YouTube to gain a deeper understanding of how complementary medicine can enrich your health and well-being.

Don’t forget to subscribe to our channel for more enlightening episodes like this one, where we explore the powerful connections between diet, lifestyle, and health.

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ZUKR Accreditations
Organic Registration: OF&G UKP1597
VAT No 399503061
Company Registration No 13571492
ZUKR LTD International Hse
Churchill, Way Cardiff, CF10 2HE
Disability Confident DCS032357
Living Wage Employer