Major MYTHS Around Nutrition & Exercising

Wednesday, July 03, 2024


Welcome to the 25th episode of our enlightening podcast series, where we delve into the major myths surrounding nutrition and exercising with the esteemed Veronika Larisova. In this episode, Veronika, a holistic integrative exercise physiologist, sheds light on common misconceptions and provides invaluable insights into achieving a healthier lifestyle. Stay tuned as we uncover the truth behind low-fat foods, the necessity of daily exercise, the importance of mindset in lifestyle changes, and much more.
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What is a Holistic Integrative Exercise Physiologist?

Veronika starts by explaining her unique role as a holistic integrative exercise physiologist. Unlike traditional exercise physiologists, Veronika emphasizes a comprehensive approach that integrates physical activity with nutritional guidance and mental wellness. This holistic perspective ensures that clients achieve optimal health by addressing all aspects of their well-being.

The Importance of Education in Nutrition

How much should clients know about nutrition? Veronika believes in empowering her clients with the right knowledge to make informed choices. She stresses that understanding the basics of nutrition can significantly impact one's health outcomes. Education is key to dispelling myths and enabling individuals to take control of their diet and lifestyle.

The Low-Fat Food Myth

Are low-fat foods truly beneficial? Veronika debunks this common myth by explaining that not all fats are bad. In fact, some fats are essential for our health. She clarifies that the key is to distinguish between healthy fats, like those found in avocados and nuts, and unhealthy fats, such as trans fats. Opting for low-fat alternatives often leads to increased sugar consumption, which can be more detrimental to health.

Daily Exercise: How Much is Enough?

Veronika provides clear guidelines on the amount of exercise needed daily. She emphasizes that while regular exercise is crucial, it's the quality and consistency that matter most. A balanced routine that includes cardio, strength training, and flexibility exercises can help maintain overall fitness and prevent injuries.

Inspiration Behind Chief Nutrition

What motivated Veronika to create Chief Nutrition? She shares her journey and the inspiration behind developing a brand that offers nutritious and convenient snack options. Her goal was to provide athletes and health-conscious individuals with bars that fuel performance without compromising on quality.

Fueling Athletes with Chief Nutrition Bars

Veronika discusses how Chief Nutrition bars cater to the specific needs of athletes. These bars are designed to provide sustained energy and recovery support, making them an ideal choice for pre- and post-workout nutrition. The carefully selected ingredients ensure that athletes get the necessary nutrients without any unnecessary additives.

Collagen and Osteopenia: Can it Help?

One of the intriguing topics covered is the potential of collagen in reversing osteopenia. Veronika explains that while collagen supplements can support bone health, they should be part of a broader approach that includes a balanced diet and regular weight-bearing exercises. She highlights the importance of starting such interventions early but assures that benefits can be seen at any age.

Starting Exercise Safely

For those new to exercising, safety is paramount. Veronika offers practical advice on how to begin an exercise regimen without risking injury. She recommends starting slow, focusing on proper form, and gradually increasing intensity. Listening to your body and consulting professionals when needed can prevent common pitfalls.

Mindset and Lifestyle Changes

The role of mindset in achieving lifestyle changes cannot be overstated. Veronika emphasizes that a positive and proactive mindset can significantly influence one's success in adopting healthier habits. Setting realistic goals, staying motivated, and being patient with oneself are crucial elements of this process.

Essential Nutrition Advice

In her concluding remarks, Veronika shares her most important piece of nutrition advice: prioritize whole, unprocessed foods. She encourages focusing on nutrient-dense options and being mindful of portion sizes. Avoiding extremes and aiming for a balanced diet can lead to sustainable health improvements.

Notable Quotes 💬

"Not all fats are created equal. Understanding the difference is key to a healthy diet."

"You can exercise all you want, but if your nutrition and mindset aren't aligned, you won't see the results you're hoping for."

"Become a pack flipper—always check the back of the packaging to understand what you're really consuming."

"Holistic health is about more than just treating symptoms; it's about building a sustainable lifestyle."


This episode with Veronika Larisova is packed with actionable insights and expert advice on debunking common myths around nutrition and exercise.​

For a more in-depth exploration, we urge you to watch the full episode on our YouTube channel. Don't forget to subscribe and stay updated with all our future episodes, where we continue to bring you the latest in health and wellness

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